Blog
Insights, tips, and stories to fuel your fitness journey.
Unleashing Strength and Defending Against Brain Aging with BFR Training
19 July 2023Harnessing the power of tourniquets to boost muscle strength and protect your brain might seem like an unconventional strategy. However, the technique of Blood Flow Restriction (BFR) training — sometimes referred to as…
What Alcohol Does to Your Body, Brain & Health - Part 3
14 December 2022In this third and final part of the article "What Alcohol Does to Your Body, Brain & Health", we cover
What Alcohol Does to Your Body, Brain & Health - Part 2
12 December 2022In this second part of the article "What Alcohol Does to Your Body, Brain & Health", we cover
What Alcohol Does to Your Body, Brain & Health - Part 1
10 December 2022In this article, we're discussing alcohol, one of the most consumed substances on the planet Earth. Both humans and non-human animals consume alcohol either for recreational purposes because they like the feeling that…
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
10 November 2022Everyone should make efforts to optimize their sleep. In this article we take a deep dive into all things related to optimizing sleep. Behavioural and supplement-based approaches to enhance sleep quality and duration…
Nutrition Therapy for Parkinson’s Disease: Do’s and Don’ts
19 August 2022Parkinson’s disease is a gradually growing abnormality of the CNS (central nervous system). It is a chronic disease that mainly affects the portion which is associated with the movement. The main symptoms of Parkinson’s…
Sleep and Mental Health - Ways to Improve Both
5 August 2022Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health…
Benefits of Exercise and Multiple Sclerosis Personal Training by Team Abhiifit, Dubai, UAE
7 June 2022Before we share what Multiple Sclerosis (MS) is and how exercise and personal training can critically help in MS, please see below our short video of the success being achieved by our personal training client, an MS…
Best Nootropic Supplements for Improving Memory and Cognition
24 May 2022Early indicators of Alzheimer's or dementia include forgetting why you entered a room, leaving your keys, or going blank on someone's name. These common memory lapses affect persons in their twenties as well, which…
