Blog
Insights, tips, and stories to fuel your fitness journey.
Stronger Bones, Healthier Life: The Impact of Weight Training on Bone Health
22 August 2024Bones are tissues - groups of cells that work together - that make up the skeleton. Bones look like dead things or fossils, but the bones in human body are alive. They grow and change all the time!
Personal Training Tips for Women: How to Get the Most Out of Your Sessions
8 August 2024Personal training can be a powerful tool for women aiming to achieve their fitness goals, whether those goals are related to weight loss, muscle gain, or overall health improvement.
The Importance of Pelvic Floor Health and Exercises for Maintaining It
28 July 2024Pelvic floor health is a crucial yet often overlooked aspect of overall well-being. The pelvic floor is a group of muscles and tissues that support the pelvic organs, including the bladder, intestines, and for women,…
Cardio vs. Strength Training: What’s Better for Women’s Fitness?
17 July 2024When it comes to women’s fitness, the age-old debate between cardio and strength training continues to spark interest and discussions. Both forms of exercise offer unique benefits, and understanding their impacts can…
Nutrition and Lifestyle Tips for a Healthy Pregnancy
10 July 2024Pregnancy is a critical period where maternal nutrition and lifestyle choices significantly impact both the mother's health and the developing fetus. Optimal nutrition and healthy lifestyle practices can promote a…
Understanding Menstrual Cycle & Female Physiology for Better Training
7 November 2023A female's physiology is completely different to a male. Knowledge about the female physiology is vital for personal trainers and health coaches to aid the female clients to get the best results possible and to foster a…
Benefits of Resistance Training in Breast Cancer
26 October 2022In relation to breast cancer, physical exercise is an important element in the reduction of risk factors, mortality, and relapse. The health benefits of physical exercise have been extensively described in health…
Dubai: Personal Training Testimonial by Female Celebrity Aishwarya Ajit for Abhinav Malhotra and Team Abhiifit
7 October 2022Aishwarya Ajit is a female celebrity in Dubai with a very busy lifestyle. She's a TV presenter, a social media content creator and a mommy. Her Instagram is @aishwarya.ajit
Successfully Fighting Diabetes through Exercise & Personal Training in Dubai
26 May 2022Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body cannot properly produce or use insulin, a hormone that helps regulate blood sugar levels. Over time, high blood sugar…
