Blog
Insights, tips, and stories to fuel your fitness journey.
Stronger Bones, Healthier Life: The Impact of Weight Training on Bone Health
22 August 2024Bones are tissues - groups of cells that work together - that make up the skeleton. Bones look like dead things or fossils, but the bones in human body are alive. They grow and change all the time!
What is the Minimum Age to Start Lifting Weights & The Benefits?
6 August 2021It is well said that a healthy mind resides in a healthy body. Children naturally grow at a fast pace and can utilize this to their advantage to develop their physical and mental health, fitness and abilities well with…
Kids Can Beat Social Anxiety and Build Confidence with Personal Training
31 July 2021Social anxiety is a perception that there is something embarrassing and deficient about us, and, unless we work hard to conceal or hide it, it will be revealed and we will be judged or rejected for it. Ellen Hendriksen,…
Kids Personal Trainers in Dubai for Fitness and Strength Training
22 February 2021Exercise and sports are an important part of childhood. Children who establish regular exercise habits will ideally continue them into adulthood. The Centers for Disease Control and Prevention and the American Academy…
